CBDB CBDB 5:00 row
757m
Meters
5:00.0
Time
3:18.1
Pace
36
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 77 |
February 28, 2024 19:08:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 21 | 114 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 106 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 109 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 124 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | 122 |
| 5:00.0 | 131m | 3:49.0 | 29 | 400 | 25 | 109 |
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5min Warmup
app.erg.zone