CBDB CBDB v0:30/0:30r...10 row
1,069m
Meters
5:00.0
Time
2:20.3
Pace
58
Calories
135
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,486m |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 77 |
February 28, 2024 19:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 | 135 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 38 | 102 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 135 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 136 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 141 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 138 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 143 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 140 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | 137 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 139 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 139 | |
| r: 2:30 | 166m | ||||||
| r417m |
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Get Fit - Row 02
10 x 30 sec MAX then 30 second rest
2 mins rest (2:30 really)
Do It again
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