CBDB CBDB 4:00 row
563m
Meters
4:00.0
Time
3:33.1
Pace
27
Calories
102
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 77 |
February 29, 2024 16:51:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 18 | 102 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 19 | 98 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 103 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | 102 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 19 | 105 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone