CBDB CBDB 30:00 row
3,544m
Meters
30:00.0
Time
4:13.9
Pace
177
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 76 |
February 29, 2024 17:26:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,544m | 4:13.9 | 21 | 373 | 16 | 103 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 20 | 98 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 17 | 112 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 16 | 98 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 16 | 108 |
| 25:00.0 | 610m | 4:05.9 | 24 | 381 | 17 | 105 |
| 30:00.0 | 343m | 7:17.3 | 4 | 314 | 11 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 03
30 mins with pauses.
app.erg.zone