CBDB CBDB v1:00/r...18 row
1,255
Meters
10:00.0
Time
3:59.0
Pace
56
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,255 |
| Overall Time | 10:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 78 |
March 03, 2024 09:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,255 | 3:59.0 | 26 | 336 | 21 | 117 |
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 16 | 99 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 21 | 110 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 22 | 114 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | 114 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 | 114 |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 12 | 117 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 26 | 119 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | 129 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | 122 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 18 | 122 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 20 | 122 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 26 | 128 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 24 | 116 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 22 | 116 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 20 | 123 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 20 | 130 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 18 | 128 |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 24 | 111 |
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Workout Graph
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CBDB’s Warmups No 05 (RA 10min)
Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) with some form drills at end.
youtu.be/qxgdtiQY4oE?si=9DSiWemaW2qvZQzZ
app.erg.zone