CBDB CBDB 4:28 row
575m
Meters
4:28.8
Time
3:53.7
Pace
27
Calories
92
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 70 |
March 05, 2024 16:53:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 575m | 3:53.7 | 27 | 394 | 16 | 92 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | 88 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 97 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 16 | 94 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | 91 |
| 4:28.8 | 7m | 34:17.1 | 0 | 300 | 0 | 95 |
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5min Warmup
app.erg.zone