CBDB CBDB 2:00 row
292m
Meters
2:00.0
Time
3:25.4
Pace
12
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 78 |
March 05, 2024 17:29:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 19 | 114 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 18 | 108 |
| 1:00.0 | 79m | 3:09.8 | 51 | 475 | 20 | 116 |
| 1:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | 118 |
| 2:00.0 | 70m | 3:34.2 | 36 | 422 | 16 | 117 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone