CBDB CBDB 6x4:00/1:30r row
4,266m
Meters
24:00.0
Time
2:48.7
Pace
217
Calories
129
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,357m |
| Overall Time | 31:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 78 |
March 05, 2024 17:26:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,266m | 2:48.7 | 73 | 550 | 24 | 129 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 24 | 120 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 24 | 123 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 24 | 127 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 24 | 130 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 24 | 136 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 24 | 139 |
| r91m |
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Workout Graph
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Get Fit - Row 04 - 6 x 4 mins
Row this at Zone 3-4 hr
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