CBDB CBDB 3:38 row
458m
Meters
3:38.5
Time
3:58.5
Pace
21
Calories
91
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 78 |
March 07, 2024 18:18:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 458m | 3:58.5 | 26 | 388 | 19 | 91 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | 88 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 96 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 19 | 91 |
| 3:38.5 | 68m | 4:43.0 | 15 | 353 | 22 | 89 |
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5min Warmup
app.erg.zone