CBDB CBDB 3x10:00/0:45r row
4,211m
Meters
30:00.0
Time
3:33.7
Pace
209
Calories
107
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,249m |
| Overall Time | 31:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 78 |
March 07, 2024 18:51:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,211m | 3:33.7 | 36 | 423 | 17 | 107 |
| 10:00.0 | 1,533m | 3:15.6 | 47 | 460 | 19 | 108 |
| 10:00.0 | 1,348m | 3:42.5 | 32 | 409 | 16 | 109 |
| 10:00.0 | 1,330m | 3:45.5 | 30 | 404 | 16 | 106 |
| r38m |
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Workout Graph
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Get Fit - Row 05 - 3 x 10 minutes
youtu.be/DewGBlDAOwE
This row won't set the world on fire - but it's SUPER effective for building your fitness.
🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣♀️
➔HR Training Zone = Zone 2
➔Effort/10 = LOW intensity 5/10
➔2K Training page - 2K+18-20 (See below for 2K pace info)
app.erg.zone