CBDB CBDB 5:00 row
731
Meters
5:00.0
Time
3:25.1
Pace
35
Calories
94
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 84 |
March 10, 2024 09:04:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 731 | 3:25.1 | 41 | 420 | 35 | 21 | 94 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 21 | 82 |
| 2:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 21 | 87 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 21 | 92 |
| 4:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 22 | 96 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 | 117 |
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5min Warmup
app.erg.zone