CBDB CBDB 5:00 row
731m
Meters
5:00.0
Time
3:25.1
Pace
35
Calories
94
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 84 |
March 10, 2024 09:04:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 21 | 94 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 21 | 82 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 21 | 87 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | 92 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 96 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 117 |
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5min Warmup
app.erg.zone