CBDB CBDB 176m row
176m
Meters
1:05.5
Time
3:06.0
Pace
8
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 77 |
March 10, 2024 09:32:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.5 | 176m | 3:06.0 | 54 | 486 | 21 | 111 |
| 0:17.6 | 176m | 0:50.0 | 2800 | 9936 | 21 | 111 |
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Workout Graph
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2000m with 1:00 rests
10x200m with 30sec rests
app.erg.zone