CBDB CBDB 10x200m/0:30r row
2,000m
Meters
11:11.0
Time
2:47.7
Pace
103
Calories
128
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 16:11.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 81 |
March 10, 2024 09:26:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,000m | 2:47.7 | 74 | 555 | 23 | 128 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 28 | 115 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 27 | 134 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 28 | 127 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 24 | 138 |
| 1:59.2 | 200m | 4:58.0 | 13 | 345 | 20 | 103 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 22 | 135 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 21 | 135 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 21 | 142 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 22 | 138 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 21 | 137 |
| r138m |
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Workout Graph
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2000m with 30 sec rests
10x200m with 30sec rests
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