CBDB CBDB 2:00 row
284m
Meters
2:00.0
Time
3:31.2
Pace
12
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 77 |
March 11, 2024 17:31:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 21 | 117 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | 113 |
| 1:00.0 | 74m | 3:22.7 | 42 | 444 | 20 | 117 |
| 1:30.0 | 69m | 3:37.3 | 34 | 417 | 20 | 119 |
| 2:00.0 | 68m | 3:40.5 | 33 | 412 | 22 | 121 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone