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CBDB CBDB v0:20/0:10r...24 row

1,563m

Meters

8:00.0

Time

2:33.5

Pace

72

Calories

125

Heart Rate

Rest Distance504m
Rest Time9:30.0
Overall Distance2,067m
Overall Time17:30.0
Average Watts97
Calories Per Hour632
Stroke Rate32
Stroke Count262
Drag Factor77

March 11, 2024 17:28:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 06
High intensity.

20 sec sprint
10 sec rest
Repeat 8 times
3 min Rest

20 sec sprint
10 sec rest
Repeat 8 times
3 min Rest

20 sec sprint
10 sec rest
Repeat 8 times
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,563m 2:33.5 97 632 32 125
0:20.0 61m 2:43.9 79 573 33 84
r: 0:10 16m
0:20.0 65m 2:33.8 96 630 33 115
r: 0:10 17m
0:20.0 66m 2:31.5 101 646 33 116
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 33 126
r: 0:10 13m
0:20.0 66m 2:31.5 101 646 33 125
r: 0:10 16m
0:20.0 66m 2:31.5 101 646 33 129
r: 0:10 17m
0:20.0 66m 2:31.5 101 646 33 134
r: 0:10 18m
0:20.0 65m 2:33.8 96 630 33 132
r: 3:00 50m
0:20.0 62m 2:41.2 83 587 33 114
r: 0:10 15m
0:20.0 65m 2:33.8 96 630 33 119
r: 0:10 25m
0:20.0 67m 2:29.2 105 662 33 126
r: 0:10 15m
0:20.0 66m 2:31.5 101 646 33 127
r: 0:10 19m
0:20.0 67m 2:29.2 105 662 33 133
r: 0:10 13m
0:20.0 65m 2:33.8 96 630 33 135
r: 0:10 15m
0:20.0 67m 2:29.2 105 662 33 132
r: 0:10 14m
0:20.0 67m 2:29.2 105 662 33 135
r: 3:00 117m
0:20.0 63m 2:38.7 88 601 30 117
r: 0:10 16m
0:20.0 65m 2:33.8 96 630 33 124
r: 0:10 14m
0:20.0 65m 2:33.8 96 630 33 129
r: 0:10 14m
0:20.0 65m 2:33.8 96 630 30 128
r: 0:10 16m
0:20.0 66m 2:31.5 101 646 33 130
r: 0:10 16m
0:20.0 65m 2:33.8 96 630 30 133
r: 0:10 17m
0:20.0 67m 2:29.2 105 662 33 136
r: 0:10 15m
0:20.0 63m 2:38.7 88 601 30 132
r504m

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Workout Graph

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