CBDB CBDB 4:00 row
511m
Meters
4:00.0
Time
3:54.8
Pace
24
Calories
108
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 78 |
March 12, 2024 16:50:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 19 | 108 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 20 | 111 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 108 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 18 | 113 |
| 4:00.0 | 112m | 4:27.8 | 18 | 362 | 21 | 103 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone