CBDB CBDB 2:00 row
239m
Meters
2:00.0
Time
4:11.0
Pace
11
Calories
109
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 77 |
March 12, 2024 17:35:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 18 | 109 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 18 | 107 |
| 1:00.0 | 60m | 4:10.0 | 22 | 377 | 18 | 108 |
| 1:30.0 | 62m | 4:01.9 | 25 | 385 | 18 | 109 |
| 2:00.0 | 62m | 4:01.9 | 25 | 385 | 18 | 112 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone