CBDB CBDB 3x11:00/1:00r row
4,530m
Meters
33:00.0
Time
3:38.5
Pace
227
Calories
114
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 35:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 76 |
March 12, 2024 17:31:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 4,530m | 3:38.5 | 34 | 415 | 20 | 114 |
| 11:00.0 | 1,515m | 3:37.8 | 34 | 416 | 20 | 112 |
| 11:00.0 | 1,513m | 3:38.1 | 34 | 416 | 20 | 114 |
| 11:00.0 | 1,503m | 3:39.5 | 33 | 413 | 20 | 118 |
| r26m |
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Workout Graph
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Get Fit - Row 07 - 3 x 11 minutes
youtu.be/vdBhhXgvLk4
Row 3 x 11 minute intervals at 60-70% heart rate.
60 second rests.
app.erg.zone