CBDB CBDB 4:00 row
517m
Meters
4:00.0
Time
3:52.1
Pace
25
Calories
97
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 77 |
March 13, 2024 17:38:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 517m | 3:52.1 | 28 | 396 | 20 | 97 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 20 | 100 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | 98 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 19 | 106 |
| 4:00.0 | 115m | 4:20.8 | 20 | 367 | 23 | 85 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone