CBDB CBDB 2:00 row
257m
Meters
2:00.0
Time
3:53.4
Pace
12
Calories
104
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 76 |
March 13, 2024 18:14:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 17 | 104 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 20 | 106 |
| 1:00.0 | 65m | 3:50.7 | 28 | 398 | 16 | 104 |
| 1:30.0 | 60m | 4:10.0 | 22 | 377 | 16 | 105 |
| 2:00.0 | 63m | 3:58.0 | 26 | 389 | 16 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone