CBDB CBDB 4:00 row
492m
Meters
4:00.0
Time
4:03.9
Pace
23
Calories
94
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 77 |
March 14, 2024 17:11:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 492m | 4:03.9 | 24 | 383 | 17 | 94 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 20 | 91 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 17 | 99 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 14 | 100 |
| 4:00.0 | 106m | 4:43.0 | 15 | 353 | 20 | 89 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone