CBDB CBDB 2x15:00/0:30r row
3,348m
Meters
30:00.0
Time
4:28.8
Pace
169
Calories
90
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,364m |
| Overall Time | 30:30.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 71 |
March 14, 2024 17:43:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,348m | 4:28.8 | 18 | 362 | 16 | 90 |
| 15:00.0 | 1,793m | 4:10.9 | 22 | 376 | 17 | 81 |
| 15:00.0 | 1,554m | 4:49.5 | 14 | 349 | 15 | 99 |
| r16m |
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Workout Graph
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Get Fit - Row 09 - 2 x 15 minutes
Row 2 x 15 minute intervals at a low intensity, with 30 seconds rest between.
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