CBDB CBDB 2:00 row
301m
Meters
2:00.0
Time
3:19.3
Pace
13
Calories
127
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 78 |
March 15, 2024 17:19:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 20 | 127 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | 125 |
| 1:00.0 | 83m | 3:00.7 | 59 | 504 | 22 | 126 |
| 1:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | 131 |
| 2:00.0 | 71m | 3:31.2 | 37 | 427 | 18 | 127 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone