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CBDB CBDB 15x0:45/0:45r row

2,313m

Meters

11:15.0

Time

2:25.9

Pace

119

Calories

141

Heart Rate

Rest Distance433m
Rest Time10:30.0
Overall Distance2,746m
Overall Time21:45.0
Average Watts113
Calories Per Hour687
Stroke Rate32
Stroke Count374
Drag Factor78

March 15, 2024 17:16:05

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 10 - 15 x 45/45
Row 45 seconds hard, rest 45 x 15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,313m 2:25.9 113 687 32 141
0:45.0 147m 2:33.0 98 635 33 124
0:45.0 146m 2:34.1 96 629 33 124
0:45.0 153m 2:27.0 110 678 33 137
0:45.0 153m 2:27.0 110 678 32 131
0:45.0 153m 2:27.0 110 678 32 136
0:45.0 151m 2:29.0 106 664 32 142
0:45.0 156m 2:24.2 117 701 33 143
0:45.0 157m 2:23.3 119 709 33 144
0:45.0 157m 2:23.3 119 709 35 145
0:45.0 155m 2:25.1 114 693 33 145
0:45.0 154m 2:26.1 112 686 33 146
0:45.0 155m 2:25.1 114 693 33 150
0:45.0 156m 2:24.2 117 701 33 149
0:45.0 155m 2:25.1 114 693 33 149
0:45.0 166m 2:15.5 141 783 33 160
r433m

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Workout Graph

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