CBDB CBDB 36:00 row
5,593m
Meters
36:00.0
Time
3:13.0
Pace
277
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 76 |
March 18, 2024 17:46:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,593m | 3:13.0 | 49 | 467 | 20 | 112 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 20 | 115 |
| 12:00.0 | 986m | 3:02.5 | 58 | 497 | 21 | 111 |
| 18:00.0 | 946m | 3:10.2 | 51 | 474 | 20 | 113 |
| 24:00.0 | 911m | 3:17.5 | 45 | 456 | 19 | 117 |
| 30:00.0 | 893m | 3:21.5 | 43 | 447 | 20 | 109 |
| 36:00.0 | 894m | 3:21.3 | 43 | 447 | 20 | 110 |
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Get Fit - Row 11 - Easy 36
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