CBDB CBDB 2:00 row
273m
Meters
2:00.0
Time
3:39.7
Pace
12
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 77 |
March 18, 2024 17:49:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 16 | 107 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 105 |
| 1:00.0 | 70m | 3:34.2 | 36 | 422 | 16 | 110 |
| 1:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | 107 |
| 2:00.0 | 64m | 3:54.3 | 27 | 393 | 16 | 109 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone