CBDB CBDB 4:00 row
597m
Meters
4:00.0
Time
3:21.0
Pace
27
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 77 |
March 19, 2024 17:15:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 19 | 110 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 18 | 99 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 113 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 117 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | 114 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone