CBDB CBDB 6x3:00/2:00r row
3,337m
Meters
18:00.0
Time
2:41.8
Pace
172
Calories
143
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 76 |
March 19, 2024 17:46:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,337m | 2:41.8 | 83 | 584 | 26 | 143 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 27 | 131 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 27 | 139 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 27 | 142 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 26 | 147 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | 146 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | 156 |
| r152m |
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Workout Graph
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Get Fit - Row 12 - 6 x 3
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