CBDB CBDB 2:00 row
254m
Meters
2:00.0
Time
3:56.2
Pace
12
Calories
112
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 78 |
March 19, 2024 17:51:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 20 | 112 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | 109 |
| 1:00.0 | 66m | 3:47.2 | 30 | 402 | 20 | 111 |
| 1:30.0 | 64m | 3:54.3 | 27 | 393 | 20 | 114 |
| 2:00.0 | 62m | 4:01.9 | 25 | 385 | 20 | 116 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
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