CBDB CBDB 6x5:00/0:30r row
4,537m
Meters
30:00.0
Time
3:18.3
Pace
224
Calories
113
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,633m |
| Overall Time | 32:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 78 |
March 21, 2024 17:43:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,537m | 3:18.3 | 45 | 454 | 19 | 113 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 19 | 125 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 20 | 110 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 15 | 113 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 20 | 109 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 20 | 109 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 20 | 113 |
| r96m |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins
Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here. Between 60-70% of your max heart rate.
That's why there's 30 seconds rest. Have a drink, wiggle your backside, let you heart rate settle if it was spiking.
If you're focussing on rowing in Zone 2 (60-70% hr) but also rowing this at 2K+18 pace, make sure your HR doesn't break out of 70%. HR takes priority. Slow down if you go over 70%. If you're sticking to 2K pacing, stick to 2K+18.
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