CBDB CBDB 30:00 row
4,586m
Meters
30:00.0
Time
3:16.2
Pace
228
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 78 |
March 24, 2024 09:27:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,586m | 3:16.2 | 46 | 459 | 18 | 104 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 19 | 96 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 18 | 102 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 19 | 105 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 18 | 105 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 19 | 106 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 17 | 114 |
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Get Fit - Row 17 - 30 mins with drills
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