CBDB CBDB 2:00 row
257m
Meters
2:00.0
Time
3:53.4
Pace
12
Calories
98
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 78 |
March 24, 2024 09:34:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 15 | 98 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | 93 |
| 1:00.0 | 64m | 3:54.3 | 27 | 393 | 16 | 95 |
| 1:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | 99 |
| 2:00.0 | 66m | 3:47.2 | 30 | 402 | 16 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone