CBDB CBDB 4:00 row
544m
Meters
4:00.0
Time
3:40.5
Pace
26
Calories
98
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 75 |
March 27, 2024 17:50:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 20 | 98 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 103 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 102 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 17 | 98 |
| 4:00.0 | 117m | 4:16.4 | 21 | 371 | 22 | 91 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone