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CBDB CBDB 30:00 row

5,062m

Meters

30:00.0

Time

2:57.7

Pace

245

Calories

131

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate23
Stroke Count706
Drag Factor74

March 27, 2024 18:23:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Get Fit - Row 16
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,062m 2:57.7 62 514 23 131
1:00.0 161m 3:06.3 54 486 20 101
2:00.0 170m 2:56.4 64 519 24 116
3:00.0 186m 2:41.2 83 587 29 131
4:00.0 169m 2:57.5 63 515 24 127
5:00.0 161m 3:06.3 54 486 20 120
6:00.0 162m 3:05.1 55 489 20 120
7:00.0 170m 2:56.4 64 519 24 127
8:00.0 186m 2:41.2 83 587 29 140
9:00.0 170m 2:56.4 64 519 25 133
10:00.0 163m 3:04.0 56 493 20 128
11:00.0 161m 3:06.3 54 486 20 125
12:00.0 171m 2:55.4 65 523 24 132
13:00.0 184m 2:43.0 81 577 29 144
14:00.0 166m 3:00.7 59 504 24 135
15:00.0 165m 3:01.8 58 500 20 130
16:00.0 161m 3:06.3 54 486 20 126
17:00.0 166m 3:00.7 59 504 24 131
18:00.0 183m 2:43.9 79 573 28 142
19:00.0 169m 2:57.5 63 515 24 139
20:00.0 162m 3:05.1 55 489 21 132
21:00.0 162m 3:05.1 55 489 20 131
22:00.0 168m 2:58.5 61 511 24 131
23:00.0 182m 2:44.8 78 568 28 145
24:00.0 169m 2:57.5 63 515 25 139
25:00.0 161m 3:06.3 54 486 21 133
26:00.0 158m 3:09.8 51 475 20 132
27:00.0 167m 2:59.6 60 507 24 133
28:00.0 184m 2:43.0 81 577 29 147
29:00.0 162m 3:05.1 55 489 24 137
30:00.0 164m 3:02.9 57 496 22 134

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Workout Graph

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