CBDB CBDB 2:00 row
280m
Meters
2:00.0
Time
3:34.2
Pace
12
Calories
120
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 75 |
March 27, 2024 18:27:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 19 | 120 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | 117 |
| 1:00.0 | 76m | 3:17.3 | 46 | 456 | 20 | 121 |
| 1:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | 121 |
| 2:00.0 | 65m | 3:50.7 | 28 | 398 | 18 | 121 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
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