CBDB CBDB 5:00 row
767m
Meters
5:00.0
Time
3:15.5
Pace
37
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 76 |
April 01, 2024 17:13:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 21 | 109 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 106 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 104 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 105 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 113 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | 117 |
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5min Warmup
app.erg.zone