CBDB CBDB 2:00 row
308m
Meters
2:00.0
Time
3:14.8
Pace
14
Calories
127
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 76 |
April 01, 2024 17:39:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 19 | 127 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | 124 |
| 1:00.0 | 80m | 3:07.5 | 53 | 482 | 20 | 126 |
| 1:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | 133 |
| 2:00.0 | 72m | 3:28.3 | 39 | 433 | 20 | 127 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone