CBDB CBDB 4:00 row
520m
Meters
4:00.0
Time
3:50.7
Pace
24
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 77 |
April 02, 2024 19:02:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 16 | 100 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 17 | 93 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 16 | 101 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 14 | 115 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 19 | 93 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone