CBDB CBDB 4:04 row
439m
Meters
4:04.8
Time
4:38.8
Pace
20
Calories
90
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 74 |
April 03, 2024 17:26:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 439m | 4:38.8 | 16 | 355 | 15 | 90 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 21 | 76 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 101 |
| 3:00.0 | 95m | 5:15.7 | 11 | 338 | 12 | 89 |
| 4:00.0 | 63m | 7:56.1 | 3 | 311 | 11 | 95 |
| 4:04.8 | 1m | 40:00.0 | 0 | 300 | 0 | 96 |
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5min Warmup
app.erg.zone