CBDB CBDB 12x3:00/1:30r row
6,527m
Meters
36:00.0
Time
2:45.4
Pace
331
Calories
133
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,881m |
| Overall Time | 52:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 69 |
April 03, 2024 18:20:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,527m | 2:45.4 | 77 | 565 | 26 | 133 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 26 | 130 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 27 | 95 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 26 | 106 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 27 | 134 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 27 | 132 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 28 | 144 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 27 | 142 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 27 | 144 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 27 | 143 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 27 | 144 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 26 | 144 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 28 | 146 |
| r354m |
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Workout Graph
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Get Fit - Row 20 - 12 x 3
Carola’s note: Row this one to music!
app.erg.zone