CBDB CBDB 2:00 row
271m
Meters
2:00.0
Time
3:41.4
Pace
12
Calories
121
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 68 |
April 03, 2024 18:25:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 19 | 121 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | 119 |
| 1:00.0 | 72m | 3:28.3 | 39 | 433 | 20 | 125 |
| 1:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | 122 |
| 2:00.0 | 63m | 3:58.0 | 26 | 389 | 18 | 120 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone