CBDB CBDB 35:00 row
5,560m
Meters
35:00.0
Time
3:08.8
Pace
277
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 69 |
April 04, 2024 18:47:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,560m | 3:08.8 | 52 | 478 | 19 | 118 |
| 7:00.0 | 953m | 3:40.3 | 33 | 412 | 17 | 111 |
| 14:00.0 | 1,121m | 3:07.3 | 53 | 483 | 19 | 115 |
| 21:00.0 | 1,165m | 3:00.2 | 60 | 505 | 20 | 119 |
| 28:00.0 | 1,162m | 3:00.7 | 59 | 504 | 20 | 123 |
| 35:00.0 | 1,158m | 3:01.3 | 59 | 501 | 20 | 125 |
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Get Fit - Row 21 - 35 mins
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