CBDB CBDB 2:00 row
286m
Meters
2:00.0
Time
3:29.7
Pace
12
Calories
113
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 69 |
April 04, 2024 18:50:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 19 | 113 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | 110 |
| 1:00.0 | 73m | 3:25.4 | 40 | 438 | 20 | 116 |
| 1:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | 114 |
| 2:00.0 | 69m | 3:37.3 | 34 | 417 | 20 | 113 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone