CBDB CBDB 5:00 row
787m
Meters
5:00.0
Time
3:10.5
Pace
38
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 68 |
April 06, 2024 17:12:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 21 | 115 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 108 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 113 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 113 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 118 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | 123 |
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5min Warmup
app.erg.zone