CBDB CBDB 2:00 row
296m
Meters
2:00.0
Time
3:22.7
Pace
13
Calories
122
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 69 |
April 06, 2024 17:45:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 18 | 122 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | 117 |
| 1:00.0 | 82m | 3:02.9 | 57 | 496 | 20 | 123 |
| 1:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | 127 |
| 2:00.0 | 68m | 3:40.5 | 33 | 412 | 16 | 123 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone