CBDB CBDB 5:00 row
542m
Meters
5:00.0
Time
4:36.7
Pace
25
Calories
84
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 69 |
April 07, 2024 08:53:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 14 | 84 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 19 | 90 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 17 | 89 |
| 3:00.0 | 45m | 11:06.6 | 1 | 304 | 6 | 80 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 15 | 87 |
| 5:00.0 | 98m | 5:06.1 | 12 | 341 | 13 | 75 |
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5min Warmup
app.erg.zone