CBDB CBDB 40:00 row
6,500m
Meters
40:00.0
Time
3:04.6
Pace
325
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 68 |
April 07, 2024 09:40:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,500m | 3:04.6 | 56 | 491 | 19 | 120 |
| 8:00.0 | 1,294m | 3:05.4 | 55 | 488 | 19 | 109 |
| 16:00.0 | 1,298m | 3:04.8 | 55 | 490 | 20 | 117 |
| 24:00.0 | 1,303m | 3:04.1 | 56 | 492 | 20 | 122 |
| 32:00.0 | 1,307m | 3:03.6 | 57 | 494 | 20 | 125 |
| 40:00.0 | 1,297m | 3:05.0 | 55 | 490 | 20 | 128 |
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Get Fit - Row 23 - 40 mins
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