CBDB CBDB 2:00 row
269m
Meters
2:00.0
Time
3:43.0
Pace
12
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 68 |
April 07, 2024 09:43:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 15 | 113 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | 109 |
| 1:00.0 | 69m | 3:37.3 | 34 | 417 | 16 | 114 |
| 1:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | 114 |
| 2:00.0 | 67m | 3:43.8 | 31 | 407 | 14 | 116 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone