CBDB CBDB 4:00 row
524m
Meters
4:00.0
Time
3:49.0
Pace
25
Calories
89
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 70 |
April 10, 2024 17:33:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 524m | 3:49.0 | 29 | 400 | 17 | 89 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 14 | 89 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 88 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | 92 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 19 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone