CBDB CBDB 5x5:00/2:30r row
4,459m
Meters
25:00.0
Time
2:48.1
Pace
229
Calories
140
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 70 |
April 10, 2024 18:10:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,459m | 2:48.1 | 74 | 553 | 26 | 140 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 143 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 135 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 137 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 136 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | 149 |
| r261m |
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Workout Graph
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GetFit - Row 24
Finish off the Get Fit by Rowing series with a 5 × 5 minute RowAlong workout. Good 'n sweaty if you do it right!
5 × 5 minutes with 2:30 rests
->HR Training Zone = 3-4 (70-90% max)
-›Effort/10 = 7-8/10
->2K Training page - 2K+9 (See below for 2K pace info)
SPM 24-26
app.erg.zone